This chair yoga+ is a practice made up of gentle exercises and stretches that will increase strength, flexibility, balance and body awareness. The class will provide a safe environment for everyone, while letting each person participate at their own pace and comfort level. All exercises/poses can be done while sitting on a chair or using a chair for balance. In addition, sitting or lying on the mat will be an option available.
Details:
- 🕐Wednesdays 1:00pm-2:00pm
- 📅January 7 - March 11 (10 sessions)
- 🧘♀️Roz Kays
- 📍Bill Gies Recreation Centre
- ®️Register
